Feel Better More Of The Time

Mindfulness training and counselling for being more at your best - whatever is going on.

Welcome to Inner Lantern

Welcome to
Inner Lantern

Hi, I'm Brendan.
You know the relief when you solve a problem? Life suddenly becomes better. More manageable. More enjoyable.
This is the purpose of mindfulness training.
As a mindfulness teacher and counsellor, I share programs for people seeking this delicious peace in their lives. At work. At home. On good days and bland.
I've studied mindfulness around the world for more than 20 years. With a corporate background and Ph.D in Science, I'm fascinated how this timeless wisdom speaks perfectly to modern Western life.
You'll find I also love stories, questions and lively discussions. I would love to share them with you.

Each lesson provided me with valuable insights, a 'tool kit' as such, of how to live a more fulfilled life. ...as a working Mum that is constantly feeling rushed and with little time to myself, this has been the best thing I have done for my personal growth and well being in a long time!

Sarah, 35
Marketing Manager
Sydney, Australia

Be Your Own Calm In The Storm

For You - Public Programs

Help Your People Enjoy Work Again

For Your People - Organisation Programs